Everyone deserves to nourish themself in a way that supports their body, mind and soul. For many, this can feel nearly impossible when there are countless messages about food and body ideals. Diet Culture leads us to believe there are right and wrong ways to eat, move our bodies and look. This not only creates disconnection from ourselves but can fuel disordered eating in the hopes of achieving unrealistic standards.
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In our work together, you will be supported in navigating challenges related to food and body image. Whether you struggle with an eating disorder or are looking to explore your relationship with food, it is possible to reconnect to yourself and build a more trusting relationship with food and your body.